VegetablesLow Fat
Waterchestnuts, Chinese, (Matai)
Cooking Method: Raw
233 calories per 1 cup (Waterchestnuts, Chinese,, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 97 kcal |
| Protein | 1.4g |
| Carbohydrates | 23.9g |
| Fat | 0.1g |
| Fiber | 3g |
| Sugar | 4.8g |
| Sodium | 14mg |
Per serving (1 cup (Waterchestnuts, Chinese,, 240ml))
| Calories | 233 kcal |
| Protein | 3.4g |
| Carbohydrates | 57.4g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 5%Carbs 94%Fat 1%
About Waterchestnuts, Chinese, (Matai)
Waterchestnuts, Chinese, (Matai) (Raw) contains 97 calories per 100g serving, with 1.4g protein, 23.9g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Waterchestnuts, Chinese, (Matai) Fits Your Macros
- Waterchestnuts, Chinese, (Matai) contains 1.4g of protein per 100g, contributing 5% of total calories.
- With 94% of calories from carbohydrates, Waterchestnuts, Chinese, (Matai) is a primary energy source — ideal for fueling workouts and active lifestyles.
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