VegetablesLow Fat
Water Chestnuts
Cooking Method: Canned
136 calories per 1 cup sliced water chestnuts (140g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 97 kcal |
| Protein | 1.4g |
| Carbohydrates | 23.9g |
| Fat | 0.1g |
| Fiber | 3g |
| Sugar | 4.7g |
| Sodium | 14mg |
Per serving (1 cup sliced water chestnuts (140g))
| Calories | 136 kcal |
| Protein | 2.0g |
| Carbohydrates | 33.5g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 5%Carbs 94%Fat 1%
About Water Chestnuts
Despite their name, water chestnuts are aquatic tubers prized in Chinese cooking for their persistent crunchy texture even after cooking. They add a mild, slightly sweet crunch to stir-fries, lettuce wraps, and the classic rumaki appetizer wrapped in bacon.
How Water Chestnuts Fits Your Macros
- Water Chestnuts contains 1.4g of protein per 100g, contributing 5% of total calories.
- With 94% of calories from carbohydrates, Water Chestnuts is a primary energy source — ideal for fueling workouts and active lifestyles.
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