FishHigh ProteinLow CarbLow FatZero Carb
Wahoo
Cooking Method: Grilled
204 calories per 1 fillet wahoo (170g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 120 kcal |
| Protein | 23g |
| Carbohydrates | 0g |
| Fat | 2.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 55mg |
Per serving (1 fillet wahoo (170g))
| Calories | 204 kcal |
| Protein | 39.1g |
| Carbohydrates | 0.0g |
| Fat | 4.8g |
Macronutrient Ratio
Protein 78%Carbs 0%Fat 22%
About Wahoo
A prized game fish in tropical waters, wahoo (also called ono in Hawaiian) has firm, white, mild-flavored flesh that grills exceptionally well. Its lean, flaky meat is often compared to a cross between tuna and mahi-mahi, making it versatile for both raw preparations and high-heat cooking.
How Wahoo Fits Your Macros
- Wahoo is an excellent source of protein, with 78% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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