FishLow CarbLow FatZero Carb
Crab Meat
Cooking Method: Steamed
131 calories per 1 cup crab meat (135g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 97 kcal |
| Protein | 19.4g |
| Carbohydrates | 0g |
| Fat | 1.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 395mg |
Per serving (1 cup crab meat (135g))
| Calories | 131 kcal |
| Protein | 26.2g |
| Carbohydrates | 0.0g |
| Fat | 2.0g |
Macronutrient Ratio
Protein 85%Carbs 0%Fat 15%
About Crab Meat
Sweet and delicate, crab meat is a luxury protein enjoyed in crab cakes, bisques, and simply dipped in melted butter. Blue crab, king crab, and Dungeness each offer distinct flavors, and all provide excellent zinc and B12.
How Crab Meat Fits Your Macros
- Crab Meat is an excellent source of protein, with 85% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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