VegetablesLow CalorieLow CarbLow Fat
Vinespinach, (Basella)
Cooking Method: Raw
19 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 1.8g |
| Carbohydrates | 3.4g |
| Fat | 0.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 24mg |
Per serving (1 serving (100g))
| Calories | 19 kcal |
| Protein | 1.8g |
| Carbohydrates | 3.4g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 31%Carbs 58%Fat 11%
About Vinespinach, (Basella)
Vinespinach, (Basella) (Raw) contains 19 calories per 100g serving, with 1.8g protein, 3.4g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Vinespinach, (Basella) Fits Your Macros
- Vinespinach, (Basella) provides a moderate amount of protein, with 31% of its calories from protein.
- Vinespinach, (Basella) has a balanced carbohydrate content at 58% of total calories.
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