VegetablesLow Fat
Vegetables, Mixed, Boiled
Cooking Method: Frozen
9 calories per 1 tbsp (Vegetables, Mixed, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 62.5 kcal |
| Protein | 2.86g |
| Carbohydrates | 13.1g |
| Fat | 0.15g |
| Fiber | 4.4g |
| Sugar | 3.12g |
| Sodium | 153mg |
Per serving (1 tbsp (Vegetables, Mixed, Boiled, Drained, With Salt, 14g))
| Calories | 9 kcal |
| Protein | 0.4g |
| Carbohydrates | 1.8g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 18%Carbs 80%Fat 2%
About Vegetables, Mixed, Boiled
Vegetables, Mixed, Boiled, Drained, With Salt (Frozen) contains 60 calories per 100g serving, with 2.86g protein, 13.1g carbs, and 0.15g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Vegetables, Mixed, Boiled Fits Your Macros
- Vegetables, Mixed, Boiled contains 2.86g of protein per 100g, contributing 18% of total calories.
- With 80% of calories from carbohydrates, Vegetables, Mixed, Boiled is a primary energy source — ideal for fueling workouts and active lifestyles.
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