VegetablesLow CalorieLow Fat
Turnips
Cooking Method: Boiled
3 calories per 1 tbsp (Turnips, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 0.71g |
| Carbohydrates | 5.06g |
| Fat | 0.08g |
| Fiber | 2g |
| Sugar | 2.99g |
| Sodium | 151mg |
Per serving (1 tbsp (Turnips, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.1g |
| Carbohydrates | 0.7g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 12%Carbs 85%Fat 3%
About Turnips
Turnips, Drained, With Salt (Boiled) contains 22 calories per 100g serving, with 0.71g protein, 5.06g carbs, and 0.08g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Turnips Fits Your Macros
- Turnips contains 0.71g of protein per 100g, contributing 12% of total calories.
- With 85% of calories from carbohydrates, Turnips is a primary energy source — ideal for fueling workouts and active lifestyles.
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