VegetablesLow CalorieLow CarbLow Fat
Turnips, Boiled
Cooking Method: Frozen
3 calories per 1 tbsp (Turnips, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 1.53g |
| Carbohydrates | 4.04g |
| Fat | 0.24g |
| Fiber | 2g |
| Sugar | 2.04g |
| Sodium | 154mg |
Per serving (1 tbsp (Turnips, Boiled, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.6g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 25%Carbs 66%Fat 9%
About Turnips, Boiled
Turnips, Boiled, Drained, With Salt (Frozen) contains 21 calories per 100g serving, with 1.53g protein, 3.73g carbs, and 0.24g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Turnips, Boiled Fits Your Macros
- Turnips, Boiled provides a moderate amount of protein, with 25% of its calories from protein.
- With 66% of calories from carbohydrates, Turnips, Boiled is a primary energy source — ideal for fueling workouts and active lifestyles.
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