VegetablesLow CalorieLow Fat
Turnips
Cooking Method: Raw
28 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 28 kcal |
| Protein | 0.9g |
| Carbohydrates | 6.43g |
| Fat | 0.1g |
| Fiber | 1.8g |
| Sugar | 3.8g |
| Sodium | 67mg |
Per serving (1 serving (100g))
| Calories | 28 kcal |
| Protein | 0.9g |
| Carbohydrates | 6.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 12%Carbs 85%Fat 3%
About Turnips
Turnips (Raw) contains 28 calories per 100g serving, with 0.9g protein, 6.43g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Turnips Fits Your Macros
- Turnips contains 0.9g of protein per 100g, contributing 12% of total calories.
- With 85% of calories from carbohydrates, Turnips is a primary energy source — ideal for fueling workouts and active lifestyles.
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