VegetablesLow CalorieLow CarbLow Fat
Turnips
Cooking Method: Frozen
16 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 16 kcal |
| Protein | 1.04g |
| Carbohydrates | 2.94g |
| Fat | 0.16g |
| Fiber | 1.8g |
| Sugar | 0g |
| Sodium | 25mg |
Per serving (1 serving (100g))
| Calories | 16 kcal |
| Protein | 1.0g |
| Carbohydrates | 2.9g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 24%Carbs 68%Fat 8%
About Turnips
Turnips (Frozen) contains 16 calories per 100g serving, with 1.04g protein, 2.94g carbs, and 0.16g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Turnips Fits Your Macros
- Turnips contains 1.04g of protein per 100g, contributing 24% of total calories.
- With 68% of calories from carbohydrates, Turnips is a primary energy source — ideal for fueling workouts and active lifestyles.
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