VegetablesLow CalorieLow CarbLow Fat
Turnip Greens
Cooking Method: Canned
17 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 16.5 kcal |
| Protein | 1.36g |
| Carbohydrates | 2.62g |
| Fat | 0.3g |
| Fiber | 1.5g |
| Sugar | 0.21g |
| Sodium | 153mg |
Per serving (1 serving (100g))
| Calories | 17 kcal |
| Protein | 1.4g |
| Carbohydrates | 2.6g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 29%Carbs 56%Fat 15%
About Turnip Greens
Turnip Greens, No Salt Added (Canned) contains 19 calories per 100g serving, with 1.36g protein, 2.81g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Turnip Greens Fits Your Macros
- Turnip Greens provides a moderate amount of protein, with 29% of its calories from protein.
- Turnip Greens has a balanced carbohydrate content at 56% of total calories.
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