VegetablesLow CalorieLow CarbLow Fat
Turnip Greens
Cooking Method: Boiled
3 calories per 1 tbsp (Turnip Greens, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 20 kcal |
| Protein | 1.14g |
| Carbohydrates | 4.36g |
| Fat | 0.23g |
| Fiber | 3.5g |
| Sugar | 0.53g |
| Sodium | 147mg |
Per serving (1 tbsp (Turnip Greens, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.6g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 19%Carbs 72%Fat 9%
About Turnip Greens
Turnip Greens, Drained, With Salt (Boiled) contains 20 calories per 100g serving, with 1.14g protein, 4.36g carbs, and 0.23g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Turnip Greens Fits Your Macros
- Turnip Greens contains 1.14g of protein per 100g, contributing 19% of total calories.
- With 72% of calories from carbohydrates, Turnip Greens is a primary energy source — ideal for fueling workouts and active lifestyles.
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