VegetablesLow CalorieLow CarbLow Fat
Turnip Greens, Boiled
Cooking Method: Frozen
4 calories per 1 tbsp (Turnip Greens, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 29 kcal |
| Protein | 3.35g |
| Carbohydrates | 4.98g |
| Fat | 0.42g |
| Fiber | 3.4g |
| Sugar | 0.75g |
| Sodium | 133mg |
Per serving (1 tbsp (Turnip Greens, Boiled, Drained, With Salt, 14g))
| Calories | 4 kcal |
| Protein | 0.5g |
| Carbohydrates | 0.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 36%Carbs 54%Fat 10%
About Turnip Greens, Boiled
Turnip Greens, Boiled, Drained, With Salt (Frozen) contains 29 calories per 100g serving, with 3.35g protein, 4.98g carbs, and 0.42g fat. It is very low in calories, making it an excellent choice for weight management.
How Turnip Greens, Boiled Fits Your Macros
- Turnip Greens, Boiled provides a moderate amount of protein, with 36% of its calories from protein.
- Turnip Greens, Boiled has a balanced carbohydrate content at 54% of total calories.
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