VegetablesLow CalorieLow CarbLow Fat
Turnip Greens And Turnips
Cooking Method: Boiled
5 calories per 1 tbsp (Turnip Greens And Turnips, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34.5 kcal |
| Protein | 2.99g |
| Carbohydrates | 4.8g |
| Fat | 0.38g |
| Fiber | 3.1g |
| Sugar | 1.01g |
| Sodium | 137mg |
Per serving (1 tbsp (Turnip Greens And Turnips, Boiled, Drained, With Salt, 14g))
| Calories | 5 kcal |
| Protein | 0.4g |
| Carbohydrates | 0.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 35%Carbs 56%Fat 9%
About Turnip Greens And Turnips
Turnip Greens And Turnips, Boiled, Drained, With Salt (Fr... contains 34 calories per 100g serving, with 2.99g protein, 4.74g carbs, and 0.38g fat. It is very low in calories, making it an excellent choice for weight management.
How Turnip Greens And Turnips Fits Your Macros
- Turnip Greens And Turnips provides a moderate amount of protein, with 35% of its calories from protein.
- Turnip Greens And Turnips has a balanced carbohydrate content at 56% of total calories.
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