VegetablesLow CalorieLow Fat
Turnip Greens
Cooking Method: Raw
32 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 32 kcal |
| Protein | 1.5g |
| Carbohydrates | 7.13g |
| Fat | 0.3g |
| Fiber | 3.2g |
| Sugar | 0.81g |
| Sodium | 40mg |
Per serving (1 serving (100g))
| Calories | 32 kcal |
| Protein | 1.5g |
| Carbohydrates | 7.1g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 16%Carbs 77%Fat 7%
About Turnip Greens
Turnip Greens (Raw) contains 32 calories per 100g serving, with 1.5g protein, 7.13g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Turnip Greens Fits Your Macros
- Turnip Greens contains 1.5g of protein per 100g, contributing 16% of total calories.
- With 77% of calories from carbohydrates, Turnip Greens is a primary energy source — ideal for fueling workouts and active lifestyles.
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