VegetablesLow CalorieLow CarbLow Fat
Turnip Greens
Cooking Method: Frozen
22 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 2.47g |
| Carbohydrates | 3.67g |
| Fat | 0.31g |
| Fiber | 2.5g |
| Sugar | 0g |
| Sodium | 12mg |
Per serving (1 serving (100g))
| Calories | 22 kcal |
| Protein | 2.5g |
| Carbohydrates | 3.7g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 36%Carbs 54%Fat 10%
About Turnip Greens
Turnip Greens (Frozen) contains 22 calories per 100g serving, with 2.47g protein, 3.67g carbs, and 0.31g fat. It is very low in calories, making it an excellent choice for weight management.
How Turnip Greens Fits Your Macros
- Turnip Greens provides a moderate amount of protein, with 36% of its calories from protein.
- Turnip Greens has a balanced carbohydrate content at 54% of total calories.
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