VegetablesLow CalorieLow Fat
Turnip
Cooking Method: Cooked
34 calories per 1 cup cubed turnip (156g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 0.7g |
| Carbohydrates | 5.1g |
| Fat | 0.1g |
| Fiber | 2g |
| Sugar | 3g |
| Sodium | 16mg |
Per serving (1 cup cubed turnip (156g))
| Calories | 34 kcal |
| Protein | 1.1g |
| Carbohydrates | 8.0g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 12%Carbs 85%Fat 3%
About Turnip
A root vegetable with a slightly peppery taste that sweetens with cooking, turnips have been a European pantry staple for centuries. They can be mashed as a lower-carb alternative to potatoes and roast beautifully with other root vegetables.
How Turnip Fits Your Macros
- Turnip contains 0.7g of protein per 100g, contributing 12% of total calories.
- With 85% of calories from carbohydrates, Turnip is a primary energy source — ideal for fueling workouts and active lifestyles.
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