FishHigh ProteinLow CarbLow FatZero Carb
Tuna (Canned in Water)
191 calories per 1 can tuna (165g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 116 kcal |
| Protein | 25.5g |
| Carbohydrates | 0g |
| Fat | 0.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 338mg |
Per serving (1 can tuna (165g))
| Calories | 191 kcal |
| Protein | 42.1g |
| Carbohydrates | 0.0g |
| Fat | 1.3g |
Macronutrient Ratio
Protein 93%Carbs 0%Fat 7%
About Tuna (Canned in Water)
Canned tuna is one of the most convenient and affordable protein sources, perfect for quick salads, sandwiches, and pasta dishes. It delivers lean protein and omega-3s, though mercury-conscious consumers may wish to moderate intake.
How Tuna (Canned in Water) Fits Your Macros
- Tuna (Canned in Water) is an excellent source of protein, with 93% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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