VegetablesHigh Fiber

Tomatoes, Sun-Dried, Packed In Oil

30 calories per 1 tbsp (Tomatoes, Sun-Dried, Packed In Oil, Drained, 14g)

Nutrition Facts

Per 100g

Calories	213 kcal
Protein	5.06g
Carbohydrates	23.3g
Fat	14.1g
Fiber	5.8g
Sugar	0g
Sodium	266mg

Per serving (1 tbsp (Tomatoes, Sun-Dried, Packed In Oil, Drained, 14g))

Calories	30 kcal
Protein	0.7g
Carbohydrates	3.3g
Fat	2.0g

Macronutrient Ratio

Protein 8%Carbs 39%Fat 53%

About Tomatoes, Sun-Dried, Packed In Oil

Tomatoes, Sun-Dried, Packed In Oil, Drained contains 213 calories per 100g serving, with 5.06g protein, 23.3g carbs, and 14.1g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Tomatoes, Sun-Dried, Packed In Oil Fits Your Macros

Tomatoes, Sun-Dried, Packed In Oil contains 5.06g of protein per 100g, contributing 8% of total calories.
Tomatoes, Sun-Dried, Packed In Oil has a balanced carbohydrate content at 39% of total calories.
Fat makes up 53% of the calories in Tomatoes, Sun-Dried, Packed In Oil, providing a moderate amount of dietary fat.
With 5.8g of fiber per 100g, Tomatoes, Sun-Dried, Packed In Oil is a good source of dietary fiber that supports digestion.