VegetablesLow CalorieLow Fat
Eggplant
Cooking Method: Boiled
17 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 0.83g |
| Carbohydrates | 8.44g |
| Fat | 0.23g |
| Fiber | 2.5g |
| Sugar | 3.2g |
| Sodium | 120mg |
Per serving (1 large egg (50g))
| Calories | 17 kcal |
| Protein | 0.4g |
| Carbohydrates | 4.2g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 8%Carbs 86%Fat 6%
About Eggplant
Eggplant, Drained, With Salt (Boiled) contains 33 calories per 100g serving, with 0.83g protein, 8.14g carbs, and 0.23g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Eggplant Fits Your Macros
- Eggplant contains 0.83g of protein per 100g, contributing 8% of total calories.
- With 86% of calories from carbohydrates, Eggplant is a primary energy source — ideal for fueling workouts and active lifestyles.
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