Daily Calorie
VegetablesLow Fat

Eggplant

Cooking Method: Pickled

25 calories per 1 large egg (50g)

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Nutrition Facts

Per 100g

Calories49 kcal
Protein0.9g
Carbohydrates9.77g
Fat0.7g
Fiber2.5g
Sugar4.8g
Sodium1670mg

Per serving (1 large egg (50g))

Calories25 kcal
Protein0.5g
Carbohydrates4.9g
Fat0.3g

Macronutrient Ratio

Protein 7%Carbs 80%Fat 13%

About Eggplant

Eggplant (Pickled) contains 49 calories per 100g serving, with 0.9g protein, 9.77g carbs, and 0.7g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Eggplant Fits Your Macros

  • Eggplant contains 0.9g of protein per 100g, contributing 7% of total calories.
  • With 80% of calories from carbohydrates, Eggplant is a primary energy source — ideal for fueling workouts and active lifestyles.

More in Nightshade

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