VegetablesLow CalorieLow CarbLow Fat
Tomato
Cooking Method: Raw
22 calories per 1 medium tomato (123g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 18 kcal |
| Protein | 0.9g |
| Carbohydrates | 3.9g |
| Fat | 0.2g |
| Fiber | 1.2g |
| Sugar | 2.6g |
| Sodium | 5mg |
Per serving (1 medium tomato (123g))
| Calories | 22 kcal |
| Protein | 1.1g |
| Carbohydrates | 4.8g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 17%Carbs 74%Fat 9%
About Tomato
Tomatoes are technically a fruit but used as a vegetable in most cuisines, forming the base of sauces, salsas, and soups worldwide. Cooking tomatoes increases the bioavailability of lycopene, a powerful antioxidant linked to heart health.
How Tomato Fits Your Macros
- Tomato contains 0.9g of protein per 100g, contributing 17% of total calories.
- With 74% of calories from carbohydrates, Tomato is a primary energy source — ideal for fueling workouts and active lifestyles.
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