VegetablesLow FatHigh Fiber
Taro
142 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 142 kcal |
| Protein | 0.52g |
| Carbohydrates | 34.6g |
| Fat | 0.11g |
| Fiber | 5.1g |
| Sugar | 0.49g |
| Sodium | 133mg |
Per serving (1 serving (100g))
| Calories | 142 kcal |
| Protein | 0.5g |
| Carbohydrates | 34.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 1%Carbs 98%Fat 1%
About Taro
Taro, With Salt contains 142 calories per 100g serving, with 0.52g protein, 34.6g carbs, and 0.11g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Taro Fits Your Macros
- Taro contains 0.52g of protein per 100g, contributing 1% of total calories.
- With 98% of calories from carbohydrates, Taro is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.1g of fiber per 100g, Taro is a good source of dietary fiber that supports digestion.
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