VegetablesLow CalorieLow CarbLow Fat
Taro Shoots
Cooking Method: Raw
11 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 11 kcal |
| Protein | 0.92g |
| Carbohydrates | 2.32g |
| Fat | 0.09g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 11 kcal |
| Protein | 0.9g |
| Carbohydrates | 2.3g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 27%Carbs 67%Fat 6%
About Taro Shoots
Taro Shoots (Raw) contains 11 calories per 100g serving, with 0.92g protein, 2.32g carbs, and 0.09g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Taro Shoots Fits Your Macros
- Taro Shoots provides a moderate amount of protein, with 27% of its calories from protein.
- With 67% of calories from carbohydrates, Taro Shoots is a primary energy source — ideal for fueling workouts and active lifestyles.
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