VegetablesLow CalorieLow CarbLow Fat
Taro Leaves
Cooking Method: Steamed
58 calories per 1 cup (Taro Leaves, Without Salt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 24 kcal |
| Protein | 2.72g |
| Carbohydrates | 4.02g |
| Fat | 0.41g |
| Fiber | 2g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 cup (Taro Leaves, Without Salt, 240ml))
| Calories | 58 kcal |
| Protein | 6.5g |
| Carbohydrates | 9.6g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 35%Carbs 52%Fat 13%
About Taro Leaves
Taro Leaves, Without Salt (Steamed) contains 24 calories per 100g serving, with 2.72g protein, 4.02g carbs, and 0.41g fat. It is very low in calories, making it an excellent choice for weight management.
How Taro Leaves Fits Your Macros
- Taro Leaves provides a moderate amount of protein, with 35% of its calories from protein.
- Taro Leaves has a balanced carbohydrate content at 52% of total calories.
More in Root Vegetables
Food: Beet Greens
Cooking: Raw
Vegetables > Root Vegetables
Low CalorieLow CarbLow Fat
Food: Beet Greens
Cooking: Boiled
Vegetables > Root Vegetables
Low CalorieLow Fat
Food: Beets
Cooking: Raw
Vegetables > Root Vegetables
Low Fat
Food: Beets
Cooking: Boiled
Vegetables > Root Vegetables
Low Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Taro Leaves to our Calorie Calculator and see your daily totals.