VegetablesLow CalorieLow CarbLow Fat
Taro, Leaves
Cooking Method: Steamed
58 calories per 1 cup (Taro, Leaves, With Salt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 24 kcal |
| Protein | 2.72g |
| Carbohydrates | 3.89g |
| Fat | 0.41g |
| Fiber | 2g |
| Sugar | 0g |
| Sodium | 238mg |
Per serving (1 cup (Taro, Leaves, With Salt, 240ml))
| Calories | 58 kcal |
| Protein | 6.5g |
| Carbohydrates | 9.3g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 36%Carbs 52%Fat 12%
About Taro, Leaves
Taro, Leaves, With Salt (Steamed) contains 24 calories per 100g serving, with 2.72g protein, 3.89g carbs, and 0.41g fat. It is very low in calories, making it an excellent choice for weight management.
How Taro, Leaves Fits Your Macros
- Taro, Leaves provides a moderate amount of protein, with 36% of its calories from protein.
- Taro, Leaves has a balanced carbohydrate content at 52% of total calories.
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