VegetablesLow FatHigh Fiber
Taro Root
Cooking Method: Cooked
187 calories per 1 cup taro slices (132g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 142 kcal |
| Protein | 0.5g |
| Carbohydrates | 34.6g |
| Fat | 0.1g |
| Fiber | 5.1g |
| Sugar | 0.5g |
| Sodium | 15mg |
Per serving (1 cup taro slices (132g))
| Calories | 187 kcal |
| Protein | 0.7g |
| Carbohydrates | 45.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 1%Carbs 98%Fat 1%
About Taro Root
Taro is a starchy root vegetable with a subtle, nutty sweetness that is a dietary staple across Polynesia, Southeast Asia, and parts of Africa. It must always be cooked to neutralize calcium oxalate, and it appears in everything from Hawaiian poi to boba tea flavoring.
How Taro Root Fits Your Macros
- Taro Root contains 0.5g of protein per 100g, contributing 1% of total calories.
- With 98% of calories from carbohydrates, Taro Root is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.1g of fiber per 100g, Taro Root is a good source of dietary fiber that supports digestion.
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