FishHigh ProteinLow CarbZero Carb
Swordfish
Cooking Method: Grilled
234 calories per 1 steak swordfish (136g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 172 kcal |
| Protein | 28g |
| Carbohydrates | 0g |
| Fat | 5.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 102mg |
Per serving (1 steak swordfish (136g))
| Calories | 234 kcal |
| Protein | 38.1g |
| Carbohydrates | 0.0g |
| Fat | 7.8g |
Macronutrient Ratio
Protein 69%Carbs 0%Fat 31%
About Swordfish
Dense and steak-like, swordfish is one of the meatiest fish available, making it ideal for grilling without falling apart. Its mild, slightly sweet flavor pairs well with bold Mediterranean preparations, though mercury-conscious consumers should moderate their intake.
How Swordfish Fits Your Macros
- Swordfish is an excellent source of protein, with 69% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 31% of the calories in Swordfish, providing a moderate amount of dietary fat.
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