VegetablesLow CalorieLow CarbLow Fat
Swiss Chard
Cooking Method: Cooked
35 calories per 1 cup cooked swiss chard (175g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 20 kcal |
| Protein | 1.9g |
| Carbohydrates | 4.1g |
| Fat | 0.1g |
| Fiber | 2.1g |
| Sugar | 1.1g |
| Sodium | 179mg |
Per serving (1 cup cooked swiss chard (175g))
| Calories | 35 kcal |
| Protein | 3.3g |
| Carbohydrates | 7.2g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 31%Carbs 66%Fat 3%
About Swiss Chard
Swiss chard's rainbow-colored stems make it one of the most beautiful vegetables in the garden, and it is loaded with vitamins A, C, and K. Its slightly earthy, beet-like flavor mellows when sauteed with garlic and olive oil.
How Swiss Chard Fits Your Macros
- Swiss Chard provides a moderate amount of protein, with 31% of its calories from protein.
- With 66% of calories from carbohydrates, Swiss Chard is a primary energy source — ideal for fueling workouts and active lifestyles.
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