VegetablesLow Fat
Sweet Potato, Mashed
Cooking Method: Canned
101 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 101 kcal |
| Protein | 1.98g |
| Carbohydrates | 23.2g |
| Fat | 0.2g |
| Fiber | 1.7g |
| Sugar | 5.45g |
| Sodium | 75mg |
Per serving (1 serving (100g))
| Calories | 101 kcal |
| Protein | 2.0g |
| Carbohydrates | 23.2g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 8%Carbs 91%Fat 1%
About Sweet Potato, Mashed
Sweet Potato, Mashed (Canned) contains 101 calories per 100g serving, with 1.98g protein, 23.2g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Sweet Potato, Mashed Fits Your Macros
- Sweet Potato, Mashed contains 1.98g of protein per 100g, contributing 8% of total calories.
- With 91% of calories from carbohydrates, Sweet Potato, Mashed is a primary energy source — ideal for fueling workouts and active lifestyles.
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