VegetablesLow CalorieLow Fat
Sweet Potato Leaves
Cooking Method: Steamed
84 calories per 1 cup (Sweet Potato Leaves, With Salt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 35 kcal |
| Protein | 2.18g |
| Carbohydrates | 7.38g |
| Fat | 0.34g |
| Fiber | 1.9g |
| Sugar | 5.48g |
| Sodium | 128mg |
Per serving (1 cup (Sweet Potato Leaves, With Salt, 240ml))
| Calories | 84 kcal |
| Protein | 5.2g |
| Carbohydrates | 17.7g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 21%Carbs 71%Fat 8%
About Sweet Potato Leaves
Sweet Potato Leaves, With Salt (Steamed) contains 35 calories per 100g serving, with 2.18g protein, 7.38g carbs, and 0.34g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Sweet Potato Leaves Fits Your Macros
- Sweet Potato Leaves contains 2.18g of protein per 100g, contributing 21% of total calories.
- With 71% of calories from carbohydrates, Sweet Potato Leaves is a primary energy source — ideal for fueling workouts and active lifestyles.
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