Daily Calorie
VegetablesLow FatHigh Fiber

Sweet Potato Leaves

Cooking Method: Raw

42 calories per 1 serving (100g)

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Nutrition Facts

Per 100g

Calories42 kcal
Protein2.49g
Carbohydrates8.82g
Fat0.51g
Fiber5.3g
Sugar0g
Sodium6mg

Per serving (1 serving (100g))

Calories42 kcal
Protein2.5g
Carbohydrates8.8g
Fat0.5g

Macronutrient Ratio

Protein 20%Carbs 71%Fat 9%

About Sweet Potato Leaves

Sweet Potato Leaves (Raw) contains 42 calories per 100g serving, with 2.49g protein, 8.82g carbs, and 0.51g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Sweet Potato Leaves Fits Your Macros

  • Sweet Potato Leaves contains 2.49g of protein per 100g, contributing 20% of total calories.
  • With 71% of calories from carbohydrates, Sweet Potato Leaves is a primary energy source — ideal for fueling workouts and active lifestyles.
  • With 5.3g of fiber per 100g, Sweet Potato Leaves is a good source of dietary fiber that supports digestion.

More in Root Vegetables

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