VegetablesLow Fat
Sweet Potato
91 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 91 kcal |
| Protein | 1.64g |
| Carbohydrates | 21.15g |
| Fat | 0.12g |
| Fiber | 2.35g |
| Sugar | 2.09g |
| Sodium | 30.5mg |
Per serving (1 serving (100g))
| Calories | 91 kcal |
| Protein | 1.6g |
| Carbohydrates | 21.1g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 7%Carbs 92%Fat 1%
About Sweet Potato
Sweet Potato, Frozen (Includes Foods For Usda'S Food Dist... contains 96 calories per 100g serving, with 1.71g protein, 22.2g carbs, and 0.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Sweet Potato Fits Your Macros
- Sweet Potato contains 1.64g of protein per 100g, contributing 7% of total calories.
- With 92% of calories from carbohydrates, Sweet Potato is a primary energy source — ideal for fueling workouts and active lifestyles.
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