VegetablesLow Fat
Sweet Potato
Cooking Method: Boiled
11 calories per 1 tbsp (Sweet Potato, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 76 kcal |
| Protein | 1.37g |
| Carbohydrates | 17.7g |
| Fat | 0.14g |
| Fiber | 2.5g |
| Sugar | 5.74g |
| Sodium | 145mg |
Per serving (1 tbsp (Sweet Potato, 14g))
| Calories | 11 kcal |
| Protein | 0.2g |
| Carbohydrates | 2.5g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 7%Carbs 91%Fat 2%
About Sweet Potato
Sweet Potato (Boiled) contains 76 calories per 100g serving, with 1.37g protein, 17.7g carbs, and 0.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Sweet Potato Fits Your Macros
- Sweet Potato contains 1.37g of protein per 100g, contributing 7% of total calories.
- With 91% of calories from carbohydrates, Sweet Potato is a primary energy source — ideal for fueling workouts and active lifestyles.
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