VegetablesLow Fat
Sweet Potato
Cooking Method: Baked
103 calories per 1 medium sweet potato (114g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 90 kcal |
| Protein | 2g |
| Carbohydrates | 20.7g |
| Fat | 0.1g |
| Fiber | 3.3g |
| Sugar | 6.5g |
| Sodium | 36mg |
Per serving (1 medium sweet potato (114g))
| Calories | 103 kcal |
| Protein | 2.3g |
| Carbohydrates | 23.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 9%Carbs 90%Fat 1%
About Sweet Potato
With its vibrant orange flesh, sweet potato is one of nature's best sources of beta-carotene. Its natural sweetness intensifies when baked, and it shines in everything from casseroles with marshmallows to Japanese yaki-imo street food.
How Sweet Potato Fits Your Macros
- Sweet Potato contains 2g of protein per 100g, contributing 9% of total calories.
- With 90% of calories from carbohydrates, Sweet Potato is a primary energy source — ideal for fueling workouts and active lifestyles.
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