VegetablesLow CalorieLow Fat

Squash, Winter, Hubbard, Mashed

Cooking Method: Boiled

4 calories per 1 tbsp (Squash, Winter, Hubbard, Mashed, With Salt, 14g)

Nutrition Facts

Per 100g

Calories	30 kcal
Protein	1.48g
Carbohydrates	6.46g
Fat	0.37g
Fiber	2.9g
Sugar	2.93g
Sodium	123mg

Per serving (1 tbsp (Squash, Winter, Hubbard, Mashed, With Salt, 14g))

Calories	4 kcal
Protein	0.2g
Carbohydrates	0.9g
Fat	0.1g

Macronutrient Ratio

Protein 17%Carbs 74%Fat 9%

About Squash, Winter, Hubbard, Mashed

Squash, Winter, Hubbard, Mashed, With Salt (Boiled) contains 30 calories per 100g serving, with 1.48g protein, 6.46g carbs, and 0.37g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Squash, Winter, Hubbard, Mashed Fits Your Macros

Squash, Winter, Hubbard, Mashed contains 1.48g of protein per 100g, contributing 17% of total calories.
With 74% of calories from carbohydrates, Squash, Winter, Hubbard, Mashed is a primary energy source — ideal for fueling workouts and active lifestyles.