VegetablesLow CalorieLow Fat
Squash, Winter, Butternut
Cooking Method: Baked
6 calories per 1 tbsp (Squash, Winter, Butternut, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 40 kcal |
| Protein | 0.9g |
| Carbohydrates | 10.5g |
| Fat | 0.09g |
| Fiber | 3.2g |
| Sugar | 1.97g |
| Sodium | 122mg |
Per serving (1 tbsp (Squash, Winter, Butternut, With Salt, 14g))
| Calories | 6 kcal |
| Protein | 0.1g |
| Carbohydrates | 1.5g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 8%Carbs 90%Fat 2%
About Squash, Winter, Butternut
Squash, Winter, Butternut, With Salt (Baked) contains 40 calories per 100g serving, with 0.9g protein, 10.5g carbs, and 0.09g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Winter, Butternut Fits Your Macros
- Squash, Winter, Butternut contains 0.9g of protein per 100g, contributing 8% of total calories.
- With 90% of calories from carbohydrates, Squash, Winter, Butternut is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Squash & Gourds
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Squash, Winter, Butternut to our Calorie Calculator and see your daily totals.