VegetablesLow CalorieLow Fat

Squash, Winter, Butternut, Boiled

Cooking Method: Frozen

5 calories per 1 tbsp (Squash, Winter, Butternut, Boiled, With Salt, 14g)

Nutrition Facts

Per 100g

Calories	39 kcal
Protein	1.23g
Carbohydrates	10g
Fat	0.07g
Fiber	0g
Sugar	0g
Sodium	120mg

Per serving (1 tbsp (Squash, Winter, Butternut, Boiled, With Salt, 14g))

Calories	5 kcal
Protein	0.2g
Carbohydrates	1.4g
Fat	0.0g

Macronutrient Ratio

Protein 11%Carbs 88%Fat 1%

About Squash, Winter, Butternut, Boiled

Squash, Winter, Butternut, Boiled, With Salt (Frozen) contains 39 calories per 100g serving, with 1.23g protein, 10g carbs, and 0.07g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Squash, Winter, Butternut, Boiled Fits Your Macros

Squash, Winter, Butternut, Boiled contains 1.23g of protein per 100g, contributing 11% of total calories.
With 88% of calories from carbohydrates, Squash, Winter, Butternut, Boiled is a primary energy source — ideal for fueling workouts and active lifestyles.