VegetablesLow Fat
Squash, Winter, Butternut
Cooking Method: Raw
6 calories per 1 tbsp (Squash, Winter, Butternut, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 45 kcal |
| Protein | 1g |
| Carbohydrates | 11.7g |
| Fat | 0.1g |
| Fiber | 2g |
| Sugar | 2.2g |
| Sodium | 4mg |
Per serving (1 tbsp (Squash, Winter, Butternut, 14g))
| Calories | 6 kcal |
| Protein | 0.1g |
| Carbohydrates | 1.6g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 8%Carbs 91%Fat 1%
About Squash, Winter, Butternut
Squash, Winter, Butternut (Raw) contains 45 calories per 100g serving, with 1g protein, 11.7g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Winter, Butternut Fits Your Macros
- Squash, Winter, Butternut contains 1g of protein per 100g, contributing 8% of total calories.
- With 91% of calories from carbohydrates, Squash, Winter, Butternut is a primary energy source — ideal for fueling workouts and active lifestyles.
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