VegetablesLow Fat
Squash, Winter, Butternut
Cooking Method: Frozen
8 calories per 1 tbsp (Squash, Winter, Butternut, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 57 kcal |
| Protein | 1.76g |
| Carbohydrates | 14.4g |
| Fat | 0.1g |
| Fiber | 1.3g |
| Sugar | 2.83g |
| Sodium | 2mg |
Per serving (1 tbsp (Squash, Winter, Butternut, 14g))
| Calories | 8 kcal |
| Protein | 0.2g |
| Carbohydrates | 2.0g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 11%Carbs 88%Fat 1%
About Squash, Winter, Butternut
Squash, Winter, Butternut (Frozen) contains 57 calories per 100g serving, with 1.76g protein, 14.4g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Winter, Butternut Fits Your Macros
- Squash, Winter, Butternut contains 1.76g of protein per 100g, contributing 11% of total calories.
- With 88% of calories from carbohydrates, Squash, Winter, Butternut is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Squash & Gourds
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Squash, Winter, Butternut to our Calorie Calculator and see your daily totals.