VegetablesLow CalorieLow Fat
Squash, Winter, All Varieties
Cooking Method: Raw
34 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 0.95g |
| Carbohydrates | 8.59g |
| Fat | 0.13g |
| Fiber | 1.5g |
| Sugar | 2.2g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 34 kcal |
| Protein | 0.9g |
| Carbohydrates | 8.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 10%Carbs 87%Fat 3%
About Squash, Winter, All Varieties
Squash, Winter, All Varieties (Raw) contains 34 calories per 100g serving, with 0.95g protein, 8.59g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Winter, All Varieties Fits Your Macros
- Squash, Winter, All Varieties contains 0.95g of protein per 100g, contributing 10% of total calories.
- With 87% of calories from carbohydrates, Squash, Winter, All Varieties is a primary energy source — ideal for fueling workouts and active lifestyles.
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