VegetablesLow CalorieLow Fat
Squash, Winter, Acorn, Mashed
Cooking Method: Boiled
5 calories per 1 tbsp (Squash, Winter, Acorn, Mashed, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 0.67g |
| Carbohydrates | 8.79g |
| Fat | 0.08g |
| Fiber | 2.6g |
| Sugar | 0g |
| Sodium | 121mg |
Per serving (1 tbsp (Squash, Winter, Acorn, Mashed, With Salt, 14g))
| Calories | 5 kcal |
| Protein | 0.1g |
| Carbohydrates | 1.2g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 7%Carbs 91%Fat 2%
About Squash, Winter, Acorn, Mashed
Squash, Winter, Acorn, Mashed, With Salt (Boiled) contains 34 calories per 100g serving, with 0.67g protein, 8.79g carbs, and 0.08g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Winter, Acorn, Mashed Fits Your Macros
- Squash, Winter, Acorn, Mashed contains 0.67g of protein per 100g, contributing 7% of total calories.
- With 91% of calories from carbohydrates, Squash, Winter, Acorn, Mashed is a primary energy source — ideal for fueling workouts and active lifestyles.
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