VegetablesLow CalorieLow CarbLow Fat
Squash, Summer, Zucchini, Includes Skin
15 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 15 kcal |
| Protein | 1.14g |
| Carbohydrates | 2.69g |
| Fat | 0.36g |
| Fiber | 1g |
| Sugar | 1.71g |
| Sodium | 121mg |
Per serving (1 serving (100g))
| Calories | 15 kcal |
| Protein | 1.1g |
| Carbohydrates | 2.7g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 25%Carbs 58%Fat 17%
About Squash, Summer, Zucchini, Includes Skin
Squash, Summer, Zucchini, Includes Skin, Drained, With Sa... contains 15 calories per 100g serving, with 1.14g protein, 2.69g carbs, and 0.36g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Summer, Zucchini, Includes Skin Fits Your Macros
- Squash, Summer, Zucchini, Includes Skin provides a moderate amount of protein, with 25% of its calories from protein.
- Squash, Summer, Zucchini, Includes Skin has a balanced carbohydrate content at 58% of total calories.
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