VegetablesLow CalorieLow CarbLow Fat

Squash, Summer, Zucchini, Includes Skin

Cooking Method: Boiled

2 calories per 1 tbsp (Squash, Summer, Zucchini, Includes Skin, Boiled, Drained,..., 14g)

Nutrition Facts

Per 100g

Calories	15.5 kcal
Protein	1.15g
Carbohydrates	3.27g
Fat	0.13g
Fiber	1.3g
Sugar	1.69g
Sodium	120mg

Per serving (1 tbsp (Squash, Summer, Zucchini, Includes Skin, Boiled, Drained,..., 14g))

Calories	2 kcal
Protein	0.2g
Carbohydrates	0.5g
Fat	0.0g

Macronutrient Ratio

Protein 24%Carbs 69%Fat 7%

About Squash, Summer, Zucchini, Includes Skin

Squash, Summer, Zucchini, Includes Skin, Boiled, Drained,... contains 14 calories per 100g serving, with 1.15g protein, 2.97g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Squash, Summer, Zucchini, Includes Skin Fits Your Macros

Squash, Summer, Zucchini, Includes Skin contains 1.15g of protein per 100g, contributing 24% of total calories.
With 69% of calories from carbohydrates, Squash, Summer, Zucchini, Includes Skin is a primary energy source — ideal for fueling workouts and active lifestyles.