VegetablesLow CalorieLow CarbLow Fat
Squash, Summer, Zucchini, Includes Skin
Cooking Method: Raw
17 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 17 kcal |
| Protein | 1.21g |
| Carbohydrates | 3.11g |
| Fat | 0.32g |
| Fiber | 1g |
| Sugar | 2.5g |
| Sodium | 8mg |
Per serving (1 serving (100g))
| Calories | 17 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.1g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 24%Carbs 62%Fat 14%
About Squash, Summer, Zucchini, Includes Skin
Squash, Summer, Zucchini, Includes Skin (Raw) contains 17 calories per 100g serving, with 1.21g protein, 3.11g carbs, and 0.32g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Summer, Zucchini, Includes Skin Fits Your Macros
- Squash, Summer, Zucchini, Includes Skin contains 1.21g of protein per 100g, contributing 24% of total calories.
- With 62% of calories from carbohydrates, Squash, Summer, Zucchini, Includes Skin is a primary energy source — ideal for fueling workouts and active lifestyles.
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