VegetablesLow CalorieLow CarbLow Fat
Squash, Summer, Zucchini, Includes Skin
Cooking Method: Frozen
17 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 17 kcal |
| Protein | 1.16g |
| Carbohydrates | 3.58g |
| Fat | 0.13g |
| Fiber | 1.3g |
| Sugar | 1.71g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 17 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 23%Carbs 71%Fat 6%
About Squash, Summer, Zucchini, Includes Skin
Squash, Summer, Zucchini, Includes Skin (Frozen) contains 17 calories per 100g serving, with 1.16g protein, 3.58g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Summer, Zucchini, Includes Skin Fits Your Macros
- Squash, Summer, Zucchini, Includes Skin contains 1.16g of protein per 100g, contributing 23% of total calories.
- With 71% of calories from carbohydrates, Squash, Summer, Zucchini, Includes Skin is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Squash & Gourds
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Squash, Summer, Zucchini, Includes Skin to our Calorie Calculator and see your daily totals.