VegetablesLow CalorieLow CarbLow Fat
Squash, Summer, Scallop
Cooking Method: Boiled
2 calories per 1 tbsp (Squash, Summer, Scallop, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 16 kcal |
| Protein | 1.03g |
| Carbohydrates | 3.3g |
| Fat | 0.17g |
| Fiber | 1.9g |
| Sugar | 1.5g |
| Sodium | 119mg |
Per serving (1 tbsp (Squash, Summer, Scallop, Drained, With Salt, 14g))
| Calories | 2 kcal |
| Protein | 0.1g |
| Carbohydrates | 0.5g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 22%Carbs 70%Fat 8%
About Squash, Summer, Scallop
Squash, Summer, Scallop, Drained, With Salt (Boiled) contains 16 calories per 100g serving, with 1.03g protein, 3.3g carbs, and 0.17g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Summer, Scallop Fits Your Macros
- Squash, Summer, Scallop contains 1.03g of protein per 100g, contributing 22% of total calories.
- With 70% of calories from carbohydrates, Squash, Summer, Scallop is a primary energy source — ideal for fueling workouts and active lifestyles.
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