VegetablesLow CalorieLow CarbLow Fat
Squash, Summer, Scallop
Cooking Method: Raw
18 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 18 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.84g |
| Fat | 0.2g |
| Fiber | 1.2g |
| Sugar | 2.39g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 18 kcal |
| Protein | 1.2g |
| Carbohydrates | 3.8g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 22%Carbs 70%Fat 8%
About Squash, Summer, Scallop
Squash, Summer, Scallop (Raw) contains 18 calories per 100g serving, with 1.2g protein, 3.84g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Summer, Scallop Fits Your Macros
- Squash, Summer, Scallop contains 1.2g of protein per 100g, contributing 22% of total calories.
- With 70% of calories from carbohydrates, Squash, Summer, Scallop is a primary energy source — ideal for fueling workouts and active lifestyles.
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