VegetablesLow CalorieLow Fat

Squash, Summer, Crookneck And Straightneck

Cooking Method: Boiled

4 calories per 1 tbsp (Squash, Summer, Crookneck And Straightneck, Boiled, Drain..., 14g)

Nutrition Facts

Per 100g

Calories	25 kcal
Protein	1.28g
Carbohydrates	5.54g
Fat	0.2g
Fiber	1.4g
Sugar	2.33g
Sodium	124mg

Per serving (1 tbsp (Squash, Summer, Crookneck And Straightneck, Boiled, Drain..., 14g))

Calories	4 kcal
Protein	0.2g
Carbohydrates	0.8g
Fat	0.0g

Macronutrient Ratio

Protein 18%Carbs 76%Fat 6%

About Squash, Summer, Crookneck And Straightneck

Squash, Summer, Crookneck And Straightneck, Boiled, Drain... contains 25 calories per 100g serving, with 1.28g protein, 5.54g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Squash, Summer, Crookneck And Straightneck Fits Your Macros

Squash, Summer, Crookneck And Straightneck contains 1.28g of protein per 100g, contributing 18% of total calories.
With 76% of calories from carbohydrates, Squash, Summer, Crookneck And Straightneck is a primary energy source — ideal for fueling workouts and active lifestyles.