VegetablesLow CalorieLow CarbLow Fat
Squash, Summer, Crookneck And Straightneck
Cooking Method: Raw
19 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 1.01g |
| Carbohydrates | 3.88g |
| Fat | 0.27g |
| Fiber | 1g |
| Sugar | 2.88g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 19 kcal |
| Protein | 1.0g |
| Carbohydrates | 3.9g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 18%Carbs 71%Fat 11%
About Squash, Summer, Crookneck And Straightneck
Squash, Summer, Crookneck And Straightneck (Raw) contains 19 calories per 100g serving, with 1.01g protein, 3.88g carbs, and 0.27g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Squash, Summer, Crookneck And Straightneck Fits Your Macros
- Squash, Summer, Crookneck And Straightneck contains 1.01g of protein per 100g, contributing 18% of total calories.
- With 71% of calories from carbohydrates, Squash, Summer, Crookneck And Straightneck is a primary energy source — ideal for fueling workouts and active lifestyles.
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